The Real Truth about the Paleo Diet

The paleo diet has its fair share of fans and detractors. The diet itself has gained massive popularity over the years and thousands of people swear by it. They often claim to feel much better and healthier as a result of adopting this diet. Thousands of people have also lost weight by adopting the paleo diet, which is also known as the ‘caveman’ diet. The diet basically focuses on eating single ingredient foods such as fish, grass fed meat, goat, poultry, rabbit and a lot of other meats. You are also encouraged to consume a variety of vegetables from broccolis, carrots, cabbages, etc. Contrary to popular diets, the paleo diet also encourages the consumption of healthy fats such as coconut …

The Pros and Cons of the Paleo Diet

The paleo diet is an awesome diet that has thousands of fans all over the world. Books on this subject have become bestsellers. People have lost weight, reduced allergies, gained control of their health issues like diabetes, cholesterol, etc. and much more with the paleo diet. In fact, it is considered one of the best diets around. However, no diet is perfect and the paleo diet is no different. It has its pros and cons which this article will discuss. You will have to decide for yourself if the pros outweigh the cons. Thousands of people decided that it did and adopted this diet. First, you will need to understand the paleo diet. It is a diet that is more …

The Paleo Diet or Low Carb Diet? Which is better?

This is an excellent question and a very popular one too. It is often asked by people who are trying to lose weight and are trying to make sense of all the weight loss information floating around. This question is not really an easy one to answer because it all depends on the person adopting the diet. This article will state the pros and cons of each diet and in the end, the decision lies in the hands of the reader. One diet is slightly better than the other but it’s more difficult to adopt. So, decide wisely. The paleo diet is not really about weight loss. It is more concerned with healthy food choices. Eating food that is good …

Is the Paleo Lifestyle Sustainable?

The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived. Several questions will come to people’s minds when they first hear of the paleo diet. Is it healthy? Is it expensive? Why do I have to sacrifice my favorite foods? Is it uncivilized? All these questions are often based on misconceptions and false notions. The paleo diet though slightly restrictive is perfectly healthy and sustainable. As with anything that needs to become a habit, it will take some time to adapt to the paleo diet and make it a way of life. Most diets are not sustainable in the …

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The Healthy and Unhealthy Drinks

Wondering why you don’t eat too much but still keep on gaining weight? Then maybe you drink is not healthy at all. There are hundreds of beverages out there that can boost your waistline. You have to be cautious of what you drink. Coffee, although it has significant health effects, can be making you fat. If you drink coffee with full fat dairy and artificial flavorings, and do not forget about chocolate sprinkles, then it is highly likely that this is more detrimental than beneficial. To maximize the health benefits of coffee, it is better to drink it plain or with soymilk. Or you can just switch to green tea which is much better for you since it is a …

Tea is a Health Drink

When you travel, the stewardess will go around the plane serving food, snacks and drinks. When he or she asks what you want to drink, try asking for tea instead since it is considered to be a health drink. Tea has been served for thousands of years. They come from leaves and when heated, provide us with a lot of health benefits. For one, tea contains antioxidants which prevent or slow down the oxidative damage to our body. This simply means lowering the risk of suffering from various diseases such as cancer, diabetes and heart disease. Tea also happens to be much healthier than coffee because in terms of caffeine content, you only get about 30 to 40mg per cup …

Red Wine as a Health Drink

Many people don’t realize it but wine—specifically red wine—is a health drink if consumed in moderation. This is because studies show that red wine is rich in antioxidants. More and more scientific findings show that red wine owes its health benefits from the high level of antioxidants called “resveratrol,” a kind of polyphenol known as “phytoalexin.” This is a group of compounds plants use to defend themselves against attacks such as untimely stress, possible injuries, or UV irradiation and certain diseases such as fungus and infection. Resveratrol is known to be present in the seeds and skins of processed and fermented grapes during the rigorous process of making red wine. And, because of the long process and prolonged fermentation of …

Popular Health Drink Alternatives

Health drinks have become a popular trend in achieving a healthy body. However, commercial health drinks that are available in the market today can be expensive than the usual drinks. Since they are specially formulated to contain vitamins and minerals, the manufacturers charge higher for their health drinks. If you are one of those who are into healthy drinks but do not want to shift into the natural ones, you can try the following alternatives to the commercial drinks out there: 1. Purple grape juices. This type of juice is ideal as a health drink because it is rich in antioxidants, which are good for the heart. Experts say that this is an ideal health drink for all ages because …

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Is Coffee a Health Drink?

Coffee lovers, the people who love coffee would be surprised to hear that their most beloved drink can also be considered as a health drink nowadays. Before, coffee is not considered as a health drink because of its high caffeine content. But now, more and more studies show that coffee—in moderation—can be considered as a health drink because of the number of benefits one can enjoy from drinking it. In most workplace settings, a normal person can consume at least four cups of steaming brewed coffee in a day. This is to keep him or her to stay alert and awake in the next hours. In most countries, coffee is considered as a staple drink. In fact, all over the …

How can Natural Health Drinks Help you Save Some Money?

Since people are more conscious about the overall health than before, more and more products have emerged in the market. Aside from healthy food alternatives, one of the most consumed products that are believed to aid wellness are health drinks. Experts say that a person’s body is required to consume at least 60 ounces of liquid every day. This amount is ideal for the body—as well as its organs—to function at their best. Although commercial health drinks are specially made to provide the vitamins and minerals that the body needs, drinking these regularly can be hard to achieve since these are expensive. In the market today, a bottle of a commercial health drink can cost you around $10 to $20 …

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Health Drinks and Their Benefits

Health drinks have become increasingly popular nowadays. Before it was difficult to find health drink supplement, but currently there seems to countless options that you can choose from. Right now the question is if you can find a health drink that truly has health benefits. Because of the competition, there are health drinks out there which are just sugar and flavoring. But still, there are health drinks backed up by scientific researches and testimonials of their companies and consumers. Consumers are not afraid to testify or give a testimonial regarding the effectiveness of a product because of its given benefits to them. Health drinks are becoming a part of the daily routine and meal. Health drinks are also starting to …

Health Drinks: A History

Ancient Chinese have long believed in the benefits of drinking natural health drinks to improve one’s health disposition. Tea has been drunk for at least 4,000 years. While coffee has been around for centuries. Both have immense benefits for health improvement. Tea was first discovered in China in 2737 B.C. According to Chinese records, the emperor would only drink water which is boiled to make sure that it is indeed clean. During a trip, a servant boiled water and a dried leaf fell on the boiling water. It turned the water brown but was still served to the emperor. The emperor drank the concoction and found it very refreshing. Coffee, on the other hand, has can be traced as early …

Energy Drinks May Not be Healthy at All

Energy drinks may not be as healthy as we think it is. Energy drinks are just everywhere. You can get some in corner stores, gas stations, and bars. Because these drinks are supposed to provide mental and physical stimulation, people are taking it. But does this drink provide what is best for our health? There are studies showing that energy drink consumption provides relative improvement in mental and cognitive performances. These drinks also increase the alertness of the consumer. But on the down side, excessive consumption may lead to anxiety, insomnia and irritability. What are the components of your average energy drink? Some common ingredients would include: • Ephedrine – a stimulant that commonly found in weight-loss products and decongestants. …