Low Fat Cooking

If you are looking for a healthier way of eating for health, diet, or just for the sake of a longer life, you should make sure you know about low fat cooking. You don’t have to give up the foods you love; you just have to find a new way of enjoying them. You can still have fried foods, but you do have to make sure you don’t have them as often as you may be having them now. The key is moderation, and finding the right oils to use while cooking. For a long time people use vegetable oil for low fat cooking because they thought it was better than use Crisco. At least this was how it was …

Cooking And Food Magazine Subscriptions

If you are a health conscious person, or a person who enjoys cooking or even entertaining at home, you might want to take a look at the cooking and food magazine subscriptions that are available in this day and age. There are an ever growing number of different cooking and food magazines not being offered in this day and age. By way of example, when it comes to cooking and food magazine subscriptions, there are a number of gourmet magazines that might be just what you are looking for. Of course, gourmet magazines have been around for many, many years. However, with many more people taking up nesting — which is spending more time staying and entertaining at home — …

Cooking A Cholesterol-Free Feast

When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food, sugar rich foods and beverages like chocolates (although dark chocolate, the bitter kind is actually proven to help lower one’s cholesterol levels) and soft drinks. 1. Eliminate Catalyst Factors It is also important to note that people who have bad lifestyle habits are the usual targets of having incredibly high cholesterol levels. Smoking and drinking are the common vices that people, not only those who are suffering from high cholesterol levels, should eliminate once and for …

Cook Wisely To Avoid Diabetes!

There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. It should be pointed out that in the United States the proportion of the population under 40 that can be clinically defined as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic rate. The dramatic rise in obesity in the US has lead to an equally alarming increase in the percentage of the population who suffer from the metabolic syndrome. The metabolic syndrome is a clustering of atherosclerotic cardiovascular disease risk factors, one of which involves insulin resistance characteristic in type 2 diabetes. It should be pointed out that obesity alone does …

Frying Without The Trans Fats

Trans fats are in the news a lot these days because a new regulation requiring that they be included on food nutrition labels is now in effect. Trans fats are created when liquid oils are made into solids by a process called partial hydrogenation. This increases shelf life and flavor stability, but at the cost of increased health risks. These fats have been found to raise blood levels of LDL (or “bad”) cholesterol. That means a significantly increased risk of heart disease. Partially hydrogenated vegetable fats are present in about 40 percent of the food on grocery store shelves. Cookies, crackers, and microwave popcorn are big sources of trans fats, as are other processed foods such as margarines, butter-type spreads …

Deep Fat Fryers – Mars Bars?

Deep fat fryers do exactly what their name suggests: anything that you put into them will be deep-fried in the fat you add (usually vegetable or sunflower oil). Most people who have deep fat fryers use them to make chips from cut strips of potato, but you can actually deep fry just about anything: fish, chicken, sausages, parsnips and carrots are all interesting things to try. Meat with skin will generally form a crispy coating when deep-fried, while thinly-sliced vegetables tend to turn into crisps or chips. The deep fat fryer is the key tool in much fast food, especially British fish and chip shops, where the fish, chips and almost everything else they sell has been deep fried – …

Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, …

Healthy Cooking is a Must for Families

When it comes to cooking healthy meals for our families, there is always some degree of dissention among the ranks. The good news is that there are recipes that are very healthy but the healthy nature of these recipes is somewhat disguised. What they do not know in these instances truly should not bring harm their way (outside of allergies, which should never be ignored). Healthy cooking is often difficult as most of us do not want to spend time planning and preparing meals that our families refuse to eat. At the same time, we want our families to be healthy so we feel compelled to learn new and improved ways of cooking healthy foods for our family to enjoy …

HYGIENE OF DIGESTION.

With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of hunger calls attention to the fact that food is required, or satiety warns us that a sufficient amount or too much has been eaten. Perfect digestion can only be maintained by careful observance of the rules of health in regard to habits of eating. On the subject of Hygiene of Digestion, we quote a few paragraphs from Dr. Kellogg’s work on Physiology, in which is given a concise summary of the more important points relating to this: “The hygiene of digestion has to do with the quality and quantity of food eaten, in the manner …

The Magic Of Blueberries – Sweet, Juicy And Good For Your Health

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries….just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering. Everyone knows blueberries are delicious, but did you know they’re good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer’s and cancer. First let’s look at what exactly blueberries are. Blueberries are the fruit of flowering plants native to North America, now also grown in Australia, New Zealand and some South American countries such as Chile and Argentina. Blueberries are cultivated and picked wild. The blueberry season in North America tends to …

Make Grilling A Healthy Experience

Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and tasty alternatives. Like anything else in life, what you put on your grill is a choice. Grilling healthy first means that you have decided to eat healthy. Cooking on a grill can be a great way to reduce fats on while adding wonderful flavor however we must also be careful when grilling as there can be certain risks if precautions are not taken. Eating healthy always begins with choosing healthy foods that are low in fat and using …

CIRCUMSTANCES IMPACTING THE QUALITY OF MEAT.

During the period between the birth and maturity of animals, their flesh undergoes very considerable changes. For instance, when the animal is young, the fluids which the tissues of the muscles contain, possess a large proportion of what is called albumen . This albumen, which is also the chief component of the white of eggs, possesses the peculiarity of coagulating or hardening at a certain temperature, like the white of a boiled egg, into a soft, white fluid, no longer soluble, or capable of being dissolved in water. As animals grow older, this peculiar animal matter gradually decreases, in proportion to the other constituents of the juice of the flesh. Thus, the reason why veal, lamb are white, and without …

European Teapot: Teakettle That Settled The West

The European Teapot has become an American heirloom that most of us thought originated here. Craftsmen and glassblowers from Europe have immortalized their craft for the American market where most European Teakettles are sold as gifts. A teapot makes an attractive gift selection that adds character to a kitchen and is practical for daily purpose. A vast amount of history and culture is attached to the teapot. Its invention dates back to the sixteenth century. The aim behind creating this kitchen staple was to provide a vessel to brew and serve tea. Tea has been a popular beverage since its discovery in the third century. The tea plant was first cultivated in the fourth century. This plant is actually a …